May - 2017

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Low Sugar Impact Stuffed Peppers

These Stuffed Peppers are gluten and dairy free. I love to make more than I need, so I can use them for a meal during the week. By...

Recipe Hacking 101

I want to share this delicious gluten-free, dairy free, low sugar impact, recipe for Shephard’s Pie. It is so easy to make, and using...

How can one story change your life?

Occasionally, I come across a book that I want to share with everyone who has touched my life. Books can often change the way we look at...

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble...

Reframing Your Story

Do you compare your life to other’s in a way that provokes inner shame or guilt? Our life’s journey is uniquely our own, and for most of...

Ten Essential Questions to Guide You to an Extraordinary Life

In my book Finding My Way, Facing My Journey With Courage, I share my personal stories and struggles and how throughout my self-discovery...

Whole Foods Smoothie for Breakfast

I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch...

Sausage and Vegetable Ratatouille – Paleo – Slow Cooker

Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of...

My son’s perspective on having a dream

I find it so refreshing when I hear stories of people who have listened to their inner guidance, curious about their future, following...

Addressing our fear of success

As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort...