May - 2017 2/2

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A Preview of “Finding My Way”

Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book...

What Really Matters to You?

I was having dinner with a group of friends the other night, and was asked a question, that made me reflect and truly think about how to...

Sumptuous Superbowl Chili

I was over a friend’s house watching the Patriot’s game and she served this delicious chili. It is full of flavor and easy to make, serve...

Paleo Cauliflower and Ground Beef Bake

Tonight I made a recipe that I have used before, but altered it a bit, as I am not using pasta, and trying to stick to my Paleo...

July 4th

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

When addiction can be a good thing

Exercise has always been on my personal wellness radar, but lately I seem to be getting either bored or injured more easily. I started...

Learning This Valuable Lesson Can Save Your Life

As a parent, we always want to teach and guide our children to do the right thing. As adults, we use our own life experiences, the...