January - 2018

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Boundaries For Health

The greatest gift you can give yourself is to eliminate all the negative energies from your life without guilt. I'm sharing this chapter...

Health Benefits of Bone Broth and Recipe

Whether you’re sipping on a mug of bone broth, or you add it to various dishes, such as soups, sautéed vegetables or sauces, bone broth...

10 Minute Tomato-Basil Soup-Vitamix

I love my Vitamix! I was craving home made soup, but had the last of my chicken vegetable soup that I stored in the freezer. So I pulled...

What I Learned From Pain and Discomfort

Thank you so much for joining Finding Your Health community. I want to take a minute to tell you my personal story of how I went from...

Why A Food Diary Could Be Your Answer

Starting out 2018 with new resolutions and eating foods that will nourish your body instead of depleting your body. A valuable tool to...

How can I help you in 2018?

It's scary to think that by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United...

Looking For Health Warriors!

It's that time of year again, New Year's resolutions! Unfortunately, they tend to be short-lived without a proper support system in...