Why Vegetable Oils Should Not Be Part Of Your Diet
I was checking out at the grocery store the other day, and a woman behind me was unloading her cart as I was finishing up my order. I was...
top of page
781-354-4075
Recent Posts
Tags
Chicken Meatball Soup-Paleo-Whole 30
We're in the thick of winter, and there's nothing like a home made soup. There are so many ways you can make soup, so I decided to share...
Top Three Ways Positivity Helps With Anti-Aging
The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the...
Increase Healthy Longevity by 80 Percent
I It’s that time of year for making new resolutions for 2020. Some of you may be considering a new exercise routine or you just want to...
My Personal Experience With Random Act of Kindness
Happy Holidays! I want to wish you a wonderful holiday season, full of love, joy, peace and warmth. I would like to share a personal...
Portabella Mushroom, Pepper, Eggplant, Tower Recipe
I hope you all had a wonderful Thanksgiving! I’m sharing a recipe I made over the weekend. I thoroughly enjoyed indulging over the...
Low Carb Chicken Recipe
Chicken Pot Pie lovers, you’re going to love this recipe! It has all the goodness of this famous comfort dish without the added calories,...
Want To Get Your Sexy Back?
I’m back from a very long sabbatical, as I have been finishing up my next book, Take Command of Your Total Health, A Woman’s Guide To...
Meet Me In Boston
You may be wondering what happened to me this year? Well, I've been busy recalibrating my brand and my business as well as finishing my...
The Health Benefits of Intermittent Fasting
There has been a lot of articles highlighting the health benefits of intermittent fasting, and how doing a fast, can not only help you...
bottom of page