What You Need To Know Before Purchasing Supplements
I've been diligently working on my next book, Great Health Begins at 50, A Women's Guide To Fearless Aging [working title]. There is so...
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Questions To Ask A Functional Medicine Practitioner
The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some...
Finding The Right Healthcare Practitioner
The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some...
The Food Industry of Today Mirrors the Tobacco Industry of Yesterday
Fifty years ago, a serious health issue facing Americans was the ill effects of smoking. Smoking causes, stroke, cardiovascular disease,...
Intuition's Internal Guidance System
This is an old post but I wanted to share again, as it reminds me of how important it is to listen to our intuition, when faced with...
Five Ways To Boost Your Metabolism After Age 50
I know you’re reading this now, and saying What? Doctors tell us that as we age; our metabolism decreases, and our hormones plummet as...
Reflecting on 2018 Happy Holidays!
Can you believe we’re winding down 2018, with only six days until Christmas and 13 days before 2019 arrives! I wanted to thank all of you...
Intro To My New Book
I'm excited to announce that I'll be publishing my next book in 2019 that focuses on Finding Health Not Dis-Ease As You Age. The...
Coping With Stress And Anxiety
Some of you can relate to the title of this post, especially around the holiday season. Our to-do lists are a mile long; we’re eating...
Re-Route Your Anti-Aging Mindset
What are your thoughts on aging? Do you feel good about your future? Are you really taking care of yourself? Are you exercising on a...
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