Self-Care | findingyourhealth

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20 Reasons To Find Health and Lose Disease

Here are my top 20 reasons why I believe you can maintain health when you have the knowledge to choose your foods wisely and practice...

How I found inner peace

When we are so bent on getting back at the other person, revenge reduces you to your worst self, puts you on the same level playing field of

Your Simple Acts of Kindness

Since my book launched on Amazon this past Tuesday, I have received overwhelming responses from many of you. I am grateful to have so...

A dog's purpose

There is no such thing as an insignificant simple act of kindness and compassion. Even the smallest gesture, will illuminate someone’s...

How can one story change your life?

Occasionally, I come across a book that I want to share with everyone who has touched my life. Books can often change the way we look at...

Ten Essential Questions to Guide You to an Extraordinary Life

In my book Finding My Way, Facing My Journey With Courage, I share my personal stories and struggles and how throughout my self-discovery...

Addressing our fear of success

As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort...

A Preview of “Finding My Way”

Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book...

What Really Matters to You?

I was having dinner with a group of friends the other night, and was asked a question, that made me reflect and truly think about how to...